Walking, specifically for exercise, has been the most popular new activity with 30% introducing this into their lockdown regimes according to Nuffield Health. Running, walking and cycling have some huge benefits both physically (burning calories) and mentally (improves mood, builds self-confidence, and helps cope with stress).
Don’t know the area yet? Check out Ramblers, or Walking Britain for up to date walking routes where you live. Don’t forget the dog – taking your dog for a walk is good exercise for both of you!
More into running? Use plot a route to help add some variation into your normal routes and routine.
Prefer two wheels? Well CyclingUK have got you covered with county and area cycling guides as well as a journey planner tool to make sure you find your way back home again.
